Research shows us that certain strategies help build resilience.
Which of these approaches would be most valuable for you?
o Acknowledge your ability to take effective action – I can and I will
o Allow yourself to grieve the losses
o Be flexible – there’s more than one way to do things
o Be confident that life will be good again
o Be persistent – some things take time
o Cherish your relationships and friendships
o Do what you can – leave what can’t be changed
o Don’t abandon your sense of hope – this too shall pass
o Don’t bottle up your feelings – express them safely and appropriatley
o Feed your mind with the positives – don’t dwell on the bad stuff
o Focus on what can be done – recognise and celebrate what has already been achieved
o Get out of the ‘awfulising’ trap – avoid ‘always’, ‘never’ and ‘can’t’
o Have faith – believe that life will be good again
o Keep a clear picture of how you would like things to be and work towards it
o Keep up routines – ease back into activities at your own pace
o Know it’s ok to be yourself
o Laugh – it makes you feel better
o Let go of the ‘shoulds’ and the ‘have tos’
o Link in to your own sense of meaning and purpose
o Look after yourself – treat yourself like your own best friend
o Make a plan to help you get by
o Remain true to yourself and your values
o Savour the ‘moments’ that come your way – enjoy the little things
o Say yes to support from others
o Stay in touch with people – even for short amounts of time at first
o Take baby steps – that way you will gradually build up your strength and resilience and begin to move forward a manageable bit at a time
o Try something different – it’s not always a case of all or nothing
o Understand and accept that change is part of life
o Use your strengths to get through this
o Write down your feelings in a journal – it helps you work through them
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